Date(s) - 01/14/2020
10:00 am - 11:00 am
COA - Fitness Room
2200 S. Lincoln Rd.
Mt. Pleasant, MI 48858
Tai Chi for Health and Balance is a research-based tai chi form created by Dr. Paul Lam, retired family physician, and his team of health care professionals. It is a gentle, slow-moving exercise designed to improve balance, flexibility, muscle strength, and a sense of well-being. Regular practice may also reduce the incidence and fear of falling in the elderly.
Requires purchase of non-expiring Fitness Punch Card:
12 classes for $36 or 24 classes for $72
Instructor: Jim VanderMey, Board Certified Instructor, Tai Chi for Health Programs