Beginner Tai Chi

Date/Time
Date(s) - 01/14/2020
10:00 am - 11:00 am

Location
COA - Fitness Room
2200 S. Lincoln Rd.
Mt. Pleasant, MI 48858

Categories


Tai Chi for Health and Balance is a research-based tai chi form created by Dr. Paul Lam, retired family physician, and his team of health care professionals. It is a gentle, slow-moving exercise designed to improve balance, flexibility, muscle strength, and a sense of well-being.  Regular practice may also reduce the incidence and fear of falling in the elderly.

Requires purchase of non-expiring Fitness Punch Card:

12 classes for $36 or 24 classes for $72

Instructor: Jim VanderMey, Board Certified Instructor, Tai Chi for Health Programs

 

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