Date/Time Date(s) - 12/19/20223:00 pm - 4:00 pm
Location COA - Fitness Room 2200 S. Lincoln Rd Mt. Pleasant, MI 48858
Warm up with Zen Yoga, which includes tai-chi with yoga breathing and gentle range of motion movements. Includes Yin Yoga; gentle holding positions for hips, lower back and shoulders.
Monday – 3:00 – 4:00 p.m. COA Fitness Room
Please bring your own mat. Must fill out membership and liability form Instructor: Catherine Tobin
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