Mindfulness Basics with MSU Extension

Mindfulness Pebbles: Breath

We explore each principle and practice as a “mindfulness pebble,” a small, intentional drop of awareness that can create meaningful ripples throughout daily life. In this lesson, participants explore mindful breathing as an anchor for attention. The practices include several breathing techniques and observation of the breath. This class is designed for all experience levels; whether you are new to mindfulness or have an established practice, you are welcome! All practices can be adapted for comfort and ability.

Join MSU Extension for this workshop on Wednesday, October 7th 12:30-2:00pm for this 90 minute workshop.