Mt. Pleasant, MI 48858
Date(s) - 10/14/2021
10:00 am - 11:00 am
Tai Chi for Health and Balance is a research-based Tai Chi form created by Dr. Paul Lam, retired family physician, and his team of health care professionals. It is a gentle, slow-moving exercise designed to improve balance, flexibility, muscle strength, and a sense of well-being. Regular practice may also reduce the incidence and fear of falling in the elderly.
Tuesdays and Thursdays – 10:00am
COA Fitness Room
All participants MUST have a signed liability form on file with COA prior to starting. Class is FREE of charge!
Instructor: Jim VanderMey, Board Certified Instructor, Tai Chi for Health Programs