Tai Chi for Health and Balance

2200 S. Lincoln Rd.
Mt. Pleasant, MI 48858
Phone:(989) 772-0748
Fax:(989) 773-0514
Monday - Friday 8:00 a.m. - 4:30 p.m.
Except holidays

Date(s) - 10/14/2021
10:00 am - 11:00 am


Tai Chi for Health and Balance is a research-based Tai Chi form created by Dr. Paul Lam, retired family physician, and his team of health care professionals. It is a gentle, slow-moving exercise designed to improve balance, flexibility, muscle strength, and a sense of well-being.  Regular practice may also reduce the incidence and fear of falling in the elderly.

Tuesdays and Thursdays – 10:00am
COA Fitness Room

All participants MUST have a signed liability form on file with COA prior to starting.  Class is FREE of charge!

Instructor: Jim VanderMey, Board Certified Instructor, Tai Chi for Health Programs

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